What is Clay Therapy?

Clay therapy is a form of therapeutic engagement that combines traditional talk therapy with the use of clay as a creative medium. It is especially helpful for children and adolescents who often find it difficult to express their emotions in words. In clay therapy, individuals work with a trained therapist/art professional in a private studio/office.

Clay therapy sessions offer a break from digital screens and other distractions, allowing clients to channel their energy and reduce stress through an engaging, creative activity. Clients have the freedom to decide whether they want to work with clay and then talk or work with clay and talk simultaneously about matters of concern. Sometimes, the therapist leads with a particular suggestion to help the client engage with the material. At other times, the client is free to work on a project of one’s choice with as much or as little assistance from the professional, as desired.

Why Clay?

Clay is a natural material that is easy to mold and provides a satisfying, tactile experience. It allows for activities like squishing, rolling, poking, and pounding which can help release tension. The repetitive and meditative actions of kneading, stroking and smoothing help promote mindfulness and a state of calm. Research has shown that modeling clay (or working with one's hands in general), stimulates the release of oxytocin the“feel good” enzyme and can reduce the stress hormone cortisol.

Clay, at times, becomes wet and muddy or dry and crackly.which presents a challenge. This offers the maker opportunities to build frustration tolerance and patience and to develop problem-solving strategies to achieve one’s goals. The therapist also can assist and demonstrate how to repair or remake things, symbolically representing the ability to improve and adapt in life.

In general, however, clay tends to be a forgiving material. Ultimately, the completion of a well-executed, meaningful piece allows the individual to experience satisfaction and pride in one’s efforts all of which contributes to improved self-esteem.