Are you facing challenges related to work, school, medical concerns, relationships with peers or family, or emotional well-being?

Anxiety, mood difficulties, low self-confidence, stress, and feeling overwhelmed can affect daily functioning and overall quality of life. Therapy provides a supportive environment to explore these concerns, build effective coping skills, and foster personal growth and resilience.

With over 30 years of experience as a psychologist, I specialize in working with emerging and older adults (as well as children and their parents), across a variety of settings. My approach explores how early experiences, expectations, established patterns, and relationships shape current thoughts, feelings, and behaviors. Drawing on evidence-based methods, including cognitive behavioral therapy (CBT), and practical strategies, I collaborate with clients to create meaningful change, improve everyday functioning, and enhance life satisfaction.

Alongside traditional talk therapy, I often incorporate creative materials, particularly clay, into my work. This approach can be especially helpful for children, offering an inviting, supportive, and non-threatening way to engage in the therapeutic process. Working with art materials can facilitate communication, encourage self-expression, strengthen emotional regulation, and ease stress, helping clients feel more comfortable exploring and expressing their experiences.